In the course of your busy day, all it takes are a few moments to improve your relationship with G-d.

If you have . . .

. . . 30 Seconds: SPARE SOME CHANGE

Put a coin in a charity box or set one aside to be given to charity later.

. . . 60 Seconds: CHECK YOUR EMAIL

Sign up for "Daily Dose" emails at www.chabad.org/tools/subscribe.

Guaranteed to give you lots to think about in just a few lines, and it only takes a minute to read.

. . . 120 Seconds: REACH FOR THE SKY

Recite your chapter of Tehillim (Psalms). "If you only knew the power of the verses of Tehillim and their effect in the highest Heavens, you would recite them constantly. Know that the chapters of Tehillim shatter all barriers." (The Tzemach Tzedek).

While we may not have time to recite these powerful verses of Tehillim all day, we are often able to spare two minutes. Your personal chapter of Tehillim corresponds to your age plus one.  

Your chapter of Tehillim is available here.